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Why I Take Fish Oil Each Day
This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central. Back when I joined a fitness/health group a few years back, the head of the group gave us a daily plan...
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Hottest Health Products & Trends For 2017
If you were watching the morning news on New Year’s Eve, you may have caught my Kare11 segment about wellness trends for 2017. It was in collaboration with great health/wellness brands including Spoon...
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Hidrate Spark 2.0 Review: The Smart Water Bottle
Browsing my Facebook feed a couple weeks ago, I seen an ad for a ‘smart water bottle’. It sparked my curiosity and naturally I had to dig a little deeper. Turns out, the Hidrate Spark 2.0 is even...
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The Only Protein Donut Recipe You’ll Ever Need
This post contains affiliate links which means I may receive a commission on purchases that are made from the post. However, all the opinions are my own For full details, visit my disclosure page. Over...
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The Latest Fitness Gear Worth Trying
This post contains affiliate links which means I may receive a commission on purchases that are made from the post. Some products (marked with an asterisk*) were provided complimentary for review...
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NOW Foods Trip Recap {& GIVEAWAY!}
A few weeks ago, I was fortunate enough to take a trip out to the NOW Foods headquarters (just outside of Chicago, Illinois) to take part in their amazing FitFluential Immersion program! It was pretty...
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RECIPE: Apple Pie Overnight Oats
Recently on my TikTok page, I shared one of my absolute favorite healthy breakfast recipes. It is my warm apple pie overnight oats, and they are so stinking good that I wanted to share it here as well!...
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Getting Started with Pickleball: Essential Equipment for Beginners
Pickleball, a fast-paced and exciting racquet sport, has gained tremendous popularity in recent years. It combines elements of tennis, badminton, and ping pong, making it an enjoyable activity for...
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Gym Bag Essentials: 12 Must-Have Items for a Great Workout
Having a well-stocked gym bag is essential for a successful and enjoyable workout routine. Whether you’re hitting the gym for cardio and resistance training or engaging in outdoor activities like...
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DIY Spa Day: Amazon Edition
This post contains affiliate links which means the author may receive a small commission on any purchases made through this post, at no additional cost to the buyer. As the year unfolds, it’s the...
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